In China acne is believed to be caused by heat and certain toxins building in the blood stream. Certain foods can raise body temperatures as well as certain toxin levels. It is viewed as a digestive problem where toxins are discharged into the skin instead of their normal destination. Sometimes a diet change is all you need. Low fat with proper vitamins and minerals with possible fiber increase if your acne is digestion related. Substances like Spicy Foods, Garlic, Coffee and Soup cause heat to build up in the body and they should not be used in excess. Saturated fat damages tissue in the body and can cause inflammation that can make pimples appear bigger. Foods rich in Omega 3 Fatty acids are a great tip for getting rid of acne naturally. Greasy foods don't necessarily cause acne but one thing's for sure they don't help prevent it.
• Vitamin A - a vitamin essential for the prevention of acne. It is known that the lack of vitamin A will cause acne. Accutane, the medical world's most powerful acne medicine, is derived from vitamin A. I don't recommend taking accutane if you have acne because of the many side effects it carries. Vitamin A is an absolute must if you are to treat acne completely.
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