Let me give you some home made tips to get rid of acne. First, when in teens, regular exercise is a must. It may be anything; cycling, jogging, swimming, outdoor sports, athletics and even work outs in a gym. You might notice that athletes face acne les in some cases, and even if they do, the situation does not go worse. This is because regular exercises keep the circulation, digestion, excretion and the whole metabolism in order. When you work out, you perspire, and the more you perspire, more the toxins are removed from the body. The blood circulation increases below and in the skin and stimulates the sebaceous glands to open up their mouths. Further, the heavy perspiration washes away the dead skin and dust deposited on these openings. Along with the sweat, the toxins are also removed from the body, thereby minimizing the chances of acne.
The first thing that you need to take care of is making sure that you understand the condition thoroughly and making sure that this is the problem that you have. Acne keloidis nuchae, which is often abbreviated to AKN, occurs only on the back of the head and the neck, where the hair in these locations have become inflamed. With this inflammation comes scar tissue. Essentially, the hair has become ingrown, trapping dirt and bacteria and causing eruptions in the skin above. The issue is the scarring that is left behind and how you treat it.
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