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As for your diet, it is highly recommended to tone down on refined fats and sugar. Your intake of fruits and vegetables should be increased as well. What's more, you should increase your intake of zinc and other helpful vitamins and minerals. For more information on the vitamins and minerals that you should take, consult your dermatologist so that you can increase your intake of these.
Note: it doesn't hurt to keep a small tube of 5 or 10% benzoyl product available. Get the smallest tube you can and use it to dot on the occasional particularly troublesome pimple. Do not use over large areas of the face, just dot it on when you really need intervention.
For severe acne cases dermatologists recommend more powerful prescription acne cream treatment such as adapalene, sold as Differin, tretinoin. These are very aggressive treatments and make no mistake, they come with side effects like skin dryness, itchiness, burning, scaling.
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