...It is important that you eat plenty of fruits or vegetables during each meal in order to get proper nutrition for immune function and skin construction. Whole grains, legumes, and nuts are also advisable. Avoid animal fats, trans fats, high fructose corn syrup, and sugar. Not only will your skin be healthier, but you should find that every part of your physical and mental being have more vitality when you eat properly....»
«...Stop worrying over your acne condition. This is easier said than done. The more you stress over your blemishes, the more the acne seems to thrive on it. Acne feeds on bacteria and stress. When you pay attention to it, the acne will show up more than ever....»
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